Archive for April, 2009

Birth Pains and Transitions

Tuesday, April 28th, 2009
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Being pregnant is such an interesting experience. Of course, there is the indescribable joy and awe of being a part of growing and bringing a new Light Being to the planet (mixed in with some whining about the loss of my waist and the ever-shrinking aisles in the grocery store…I just KNOW they got smaller the last few months…)

There is also fear…”can I really do this, at this time…in this way?”…a deep knowing of what is to come…sleepless nights, rough trips to the grocery store, potty training, the first day of school, adolescence, the need to have the last word, learning how to drive…(pause while I take a deep breath…)

Can I be a good mother and balance all of the craziness that is my life…again…with this lone child at the end of a chain of five kids?

The end of pregnancy is one long contraction, a deep going inward that occupies most of your thinking and feeling space inside of you. As my belly is growing and I move towards the birth of my child, all of the details of life seem to disappear.

I call it pregnant-brain syndrome. (I spend a lot of time walking up and down stairs wondering just what I came up or down for…)

I write all the details down now. My desk is flooded with little notes to myself. But, in spite of my diligence, I mostly ignore these notes. It’s not that I don’t want to stay on top of things. It’s just that I am in a highly refined simplistic mode.

As my brain and my consciousness contract, my heart is simultaneously expanding. It is so clear to me that the true point of life, or at least my life, is to live and breathe love. And right now, all the little details and even irritations don’t seem to matter.

I am focused on birthing a child and with that I know I am on the cusp of a new Big Love.

I remember the shock I felt when I had my first child. I wasn’t prepared to love so deeply and so violently. As I stared at my beautiful curly-headed, chubby, blonde baby I would have terrible fantasies about what lengths I would go through to save him if something should happen to him.

The love of a parent gives you the courage and the strength to throw yourself down in front of a moving truck to protect your child if need be. Some call is biological imperative.

I think its love.

Love is simple, but complicated. Some of our greatest acts of love are our most painful. Certainly there is no greater arena than parenting that teaches us to let go and enjoy the departing flight of our loved ones as they leave the proverbial nest.

Oh, yes, we want them to stay. Oh, yes, we want to grab their tail feathers and beg them to come back or take us with them.

But if we succeed in holding them back, we are not acting out of love, only our own selfish need to not feel the bittersweet pain.

Isn’t it interesting how we struggle sometimes to commit these great acts of love in other parts of our lives? I am grateful to have been a mother. It certainly has made me a better friend and lover over the years. (Although letting go is still the part I hate the most…)

Childbirth is a big letting go. Those of you who have had the experience of birth know that you have no choice but to surrender to the process. The waves of “love at work” pulse through your body and you give in to an exquisite purposeful state that takes you the one of the biggest payoffs in life.

When I worked as a midwife, my clients who tried to keep control over the process always ended up with complications. If you don’t give in to the process, the process will take over and force you to surrender.

I always felt like birth was bigger than me. The process called me forth to serve my part but I was simply a piece of a Divine Plan.

The hardest part in labor is called transition. These are the last few centimeters of dilation before pushing. Personally, I don’t care what Lamaze teaches. It hurts like hell.

But, if you surrender, trust the process, you are in an altered conscious flow and the pain is manageable.

The first time I gave birth, I thought I was going to die during transition. No joking here. I begged my midwife to call an ambulance and take me to the hospital.

She simply smiled and said to me, “Take it one contraction at a time.”

Those words still echo in my spirit 18 years later. Take it one contraction at a time, has been my mantra for any transition that I’ve gone through.

Last night in my Inside the Body of God class we talked about our stories and the myth of perfection. Isn’t it funny how so many of us carry old stories and programming about getting Life “right” (…as if Life has this linear progression from birth to death, kind of like the “chain of being” evolution graphics in our old biology textbooks)?

As Lightworkers, so many of us buy into the myth that we have to navigate growth and change “perfectly”, keeping a smile on our face and always thinking positive.

Ugh. Let’s face it. Sometimes it’s hard and you want to call an ambulance and get some good drugs.

Evolution has never been linear. Several adaptions and mutations appear simultaneously. Many variations on a theme are always present. And some adaptions and mutations don’t work.

Growth, like evolution is never linear. It’s more cyclical. We deal with an issue, evolve and then we deal with a new variation on the issue.

Ultimately, deep down underneath it all, we are all simply having a human, third dimensional experience in learning to trust God.

And trusting God means that we are also learning that underneath all of this experience is only Love.

Pure Unconditional Love.

(That doesn’t mean there aren’t consequences and reactions to our actions. But we are always Love and Loved.)

What does that mean, really?

Being pregnant, I like to keep it simple. If you go back to the Torah, or the Old Testament, I think the whole journey of Life can be summed up in the story of Manna.

As the Israelites are wandering in the desert scared and worried about food and water, God gives them (us) the following instructions:

1. Don’t worry. I’ve got it handled. Everyday I will give you Manna. Manna is the perfect food. You can make it taste like anything you want and it will nourish you completely.

2. Don’t take more than you need. I’ll always give you enough and more on the next day. If you hoard Manna, it will simply rot.

3. If you need extra for a sick brother or sister, I will provide extra.

4. Your only job is to gather the Manna. You have to do the work.

5. On every sixth day, I will give you extra Manna so you can rest and enjoy the magnificence of Life on the seventh day.

Pretty simple, huh?

There is a cycle here. Each and every day you can choose to experience Manna in a new way. You’re always supported. Don’t change the rhythm or the cycle. At the end of each cycle you are given time to go in and reflect and then start over.

Our lives are cycles revolving around birth and death, cycles of renewal, cleansing, growth and endings.

We can easily grow and evolve when we align with the cycles. It’s when we resist the cycles (especially the starts and endings) that Life forces us to submit in more challenging ways. It is sublimely simple but easily made complicated.

This week I invite you to surrender to the cycles of your life and your reality. Accept the beauty of where you are in your life cycle, whether you are cleansing, purging and renewing or growing, expanding or even ending.

Love yourself as you move through change and transition. There is no “perfect” way to navigate through it all. It’s okay to scream and have a temper tantrum if that’s what it takes to get to the other side. Releasing that energy only makes room for clarity and peace.

Each step in your journey is really about growth and expansion. Remember to take the contractions of transition, one contraction at a time.

May you remember this week to Trust and know you are fully supported on your journey and may you remember that deep underneath all of this experience is really only the grandest expression of pure, unconditional Love.

Love,
Karen

More Notes on Thriving During Chaos…

Tuesday, April 14th, 2009

Learning about deliberate creation and how to manifest was not an easy journey for me. I have to be honest and confess that I quit “the program” a lot.

I joke sometimes that I am a slow learner because I seem to make the same mistakes (or at least a variation on a theme) over and over again.

I used to think that maybe I was doomed and that some people can manifest better than me.

Can you relate?

When I looked to my teachers and mentors, I was often discouraged because they all seemed to say that this intentional way of life is easy and once you “get it”, only good things happen to you.

Oh, how I wanted that “perfect” life where only good flowed to me.

There was a point about three years ago when I think I hit critical mass and I experienced “overnight” success (preceded by 12 hard years of preparation and study.) The flow of “good” rained down on me every day and I was and am so very, very grateful for all the blessings I have received.

When I embarked on my journey as a teacher, I committed to being brutally honest with my students about the bumps in the road of life. Living an abundant life is simple, but not always easy.

I am shocked sometimes when people express deep gratitude to me for letting them know that I’m human and I have crappy days.

So, just to make this very clear, let me state strongly that I, just like everyone, have crappy days…(even months, if you want to know the truth.)

Challenging and unpredictable things happen to me.

I promise, I’m having a human experience 24 hours a day.

In the course of the last three years I lost the love of my life, had a couple of very difficult relationships, had some tight financial moments, struggled with my youngest son who hates school and got pregnant (very) unexpectedly at 43 years of age.

I am 38 weeks pregnant. In the last week I was informed that I need to move out of my rental house by the end of May, my baby’s father is leaving unexpectedly for China just days before my due date for nine weeks, I’ve decided to move to Texas and my assistant/best friend is going to Austria for six weeks so I will be running my business alone.

But is this “bad”?

No, not at all.

And understanding that this is not “bad” is the real secret to abundant success.

You see, what I think a lot of teachers don’t share so effectively with you is this: “Bad” things will always happen to you. They have to. We need the contrast between “good” and “bad” experiences to grow and deepen our clarity and our capacity to create.

When you understand the “bad”, it just doesn’t seem so “bad”. In fact, what you come to understand is that it is truly All Good and your challenges are merely Points of Evolution.

Life is all about vibration. A vibrational wave has ups and downs. A flat-lined vibrational wave is death. (Think about a heart monitor in the hospital. Flat lines are not a good sign…)

A vibrant life will always have ups and downs.

When we get slammed with the unexpected and challenging, we often ask ourselves the wrong questions. Shaking our fists at the heavens and asking questions like:

Why me?
Why this now?
Why does this always happen?

These questions never get you to that deeper place of understanding. Adopting a victim pose does nothing to help you use your challenges as Points of Evolution.

Instead, recognizing that the dips in your Life Vibration are there to help you grow and increase your awareness of what you intend, and help you navigate your way through the pain and the chaos.

What if instead of despairing and disparaging questions, you instead ask yourself this one very important question:

What do I want to be experiencing in this situation?

This one powerful question helps you gain clarity and immediately shifts your focus and attention towards the positive solution to the situation.

Remember, where you put your energy and attention is where you get growth and results in your life.

If you are focusing on the pain and suffering rather than your desired outcome, then guess what you will create more of in your life?

(Hint: It’s not “good”)

But if you, instead, focus on what you want, imagine the creative possibilities you are projecting forth into the Universe!

Of course, there’s a little more to this whole equation.

Answering the question of what you want is pretty easy. We usually know what we want. At the very least, we certainly know what we don’t want, which is a good place to start.

But once you’ve clarified what you want, you have to take some kind of action to create it.

Now, action can be a tricky word. It doesn’t always mean physically doing something. Action can be as simple as getting your head screwed on right by changing your mindset or adjusting your belief system.

It’s not enough to just fantasize about what could be. You have to start creating in the direction in which you intend.

So, for example, let’s look at my imperfect, perfect life.

My baby’s father is headed to China right before my due date. (BTW, he’s not a cad or a heal. It is just too good of an opportunity to pass up and he tried to push the date back as far as possible. I support him going even though I hate it.)

Step 1. (This happened two days after I released a lot of self-pity and whining…)
I asked myself the question: What would I like to be experiencing in this situation?

My answer: I want to feel safe and supported as I bring this new person into the world. I want to be cared for, loved and nurtured and to have the freedom to focus exclusively on the birthing process and to know that all is well.

(Once I completed this step, I realized that a lot of my intention is self-referenced anyway. Feeling safe and supported is my responsibility and I can certainly create that in my own experience and these are feelings that are not dependent on others.)

Step 2. The Action Part

In order to have the experience I choose, I need to take a couple of steps:

1. Visualize and meditate on my birth experience happening exactly as I intend.

2. Call my friends and family and find other people who are willing to be present with me during labor.

There are other actions I can take as well. They are not known to me at this time but I trust that they will be revealed to me as necessary.

3. Consciously stay in a mindset of positive expectation and trust that all is in Divine Order, even if it doesn’t all make sense to me right now. I know that this will pass and in hindsight, the bigger picture will be revealed.

4. Stay excited about meeting my baby. (This part isn’t hard!)

Lastly, in order to keep focusing on your creative intention, it is important that you look for evidence that what you want is already in your life right now.

So for example, I want to feel supported. I’m already being beautifully supported:

-Every day people who love me call me and check on me.
-My mother is coming to stay with me for two weeks.
-My father is coming to help me move in June.
-My kids have been super about helping out around the house.
-I have a really great midwife who I trust and feel safe with.

And for all this I am deeply grateful.

Let’s review these steps one more time so we can all practice together today!

Ready?

Step One: Ask yourself what you want to be experiencing in this situation.

Step Two: Take any action necessary to make this come about and continue to focus on your intention.

Step Three: Search for evidence that your intentions are already true in your life and express your gratitude.

You may not be able to change the situation at hand, but by taking these simple steps, you will begin to immediately change your experience of the situation and position yourself to experience exactly what you intend and even greater miracles!

May all of your challenges become powerful Points of Evolution. May you celebrate your growth with great joy and delight. May you greet each moment with eager anticipation and stay in the flow of your Abundant Birthright!

It’s All Good!

Love,
Karen